Digital Detox
Practical, evidence-informed approaches to reducing screen time — built on environment design, not willpower.
Digital Detox
How to Do a Digital Detox That Actually Sticks
Most digital detoxes fail by design. Here is the evidence-informed way to reset your relationship with your phone — permanently.
9 min readDigital DetoxThe 30-Day Dumbphone Challenge: A Week-by-Week Survival Guide
Thirty days with a dumbphone, planned week by week — what breaks, what heals, and how to make it to day 30.
8 min readDigital DetoxSmartphone Addiction: The Signs, the Science, and the Way Out
What compulsive phone use does to attention, sleep, and mood — and why the design of the apps, not your weakness, is the cause.
8 min read